Life and Health Coaching 

A Health coach is a professional who provides coaching and educational services to anyone who is interested in addressing health issues, and/or wants to improve health and build a healthy life. A guide and supportive mentor who will empower you to take responsibility for your health and achievement of your personal wellness goals. This is done by helping you develop strategies to implement lasting lifestyle changes based on overall health principles and psychological-based interventions to assist with behavioral change.

A Life coach is someone professionally trained to help the client maximize their full potential and reach their desired results. A coach helps you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face, and devising a custom plan of action designed to help you achieve specific outcomes in your life.

Areas where a Health and Life Coach can help:

  • Identify goals and define a vision for success
  • Create personal growth plans
  • Identify and overcome limiting beliefs
  • Obtain work/life balance
  • Address personal issues that are getting in the way of work productivity
  • Learn to communicate more effectively
  • Foster more powerful and healthy relationships
  • Educate and provide suggestions to improve the overall health condition
  • Achieve weight loss and/or fitness goals
  • Address food cravings
  • Optimize sleep and energy levels
  • Manage your stress
  • Address digestive issues
  • Address mood swings
  • Understand and address emotional hunger
  • Learn how to start eating intuitively and mindfully
  • Unveil negative thoughts and emotions that are playing a role in causing anxiety and/or depression
  • Learn to make your mind work for you
  • Identify the need for behavioral change to improve health status, reduce health risks and improve quality of life