Recharging Mechanisms Coaching

Recharging Mechanisms Coaching is an optimal way to meet physical, emotional or spiritual short-term needs while encouraging and offering you the tools so you can continue in the long term. We understand the need and importance of incorporating mindful activities into weekly work schedules in order to have a better personal life-work balance and develop skills that are applicable both in daily life and in the workplace. A coach guides you by assessing which recharging mechanism best suits your needs and tailoring the session according to your background, your current situation and your preferences.

Areas where a Recharging Mechanisms Coach can help:

  • Increase motivation and discipline
  • Energize the body
  • Relax the body
  • Focus the mind
  • Improve mental clarity and mental sharpness
  • Activate creativity
  • Improve posture
  • Increase body awareness
  • Achieve a state of deep conscious relaxation
  • Decrease insomnia, restlessness, fatigue
  • Decrease stress & anxiety
  • Improve sleep patterns
  • Improve breathing
  • Release emotional tension
  • Process feelings and stuck emotions
  • Learn how to listen to the body
  • Learn how to develop a routine
  • Learn healthy habits
  • Learn to interpret situations from different perspectives
  • Increase strength
  • Increase flexibility
  • Increase balance and proprioception
  • Connect with your spirituality